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The 5 Biggest Mistakes People Make When Trying to Jump Higher (And How to Fix Them)
Everyone wants to jump higher — but many athletes are making mistakes that slow their progress and waste valuable time. Avoid these five mistakes and you’ll be way ahead of the pack.
Andy Nicholson
Sep 203 min read
How I’ve Been Able to Dunk from Age 39 to 53 (and Beyond)
Most athletes expect their best days to be behind them after 30. For me, that hasn’t been the case. I’m Andy Nicholson — creator of the...
Andy Nicholson
Sep 22 min read
New Max Vertical Jump World Record Set on the Vert Trainer!
The highest max vertical jump ever recorded  was just set in June 2025 —and it happened on the Vert Trainer . Vertical jump testing has...
Andy Nicholson
Aug 252 min read
Our Favorite Exercises to Jump Higher Using the Vert Trainer
There are numerous exercises you can do with the Vert Trainer ! And, so you may be wondering which ones to focus on. Here are some of our...
Andy Nicholson
Aug 182 min read
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