Andy Nicholson

What are you training for? I've spent a lot of years training to jump higher, and one thing I've learned about myself is that I train better when I have something specific to train for. A goal. A test. A competition. A date on the calendar. It's easy to say, “I want to jump higher.” It's different when you know that on a specific day, you're going to step up to a Vert Trainer and find out exactly how high you can jump. That's a big reason why we created THE VERT OPEN. Something to Train For...

Advantages of Training as an Older Athlete (That Nobody Talks About)

Everyone wants to jump higher — but many athletes are making mistakes that slow their progress and waste valuable time. Avoid these five mistakes and you’ll be way ahead of the pack.