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Andy Nicholson
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Join date: Nov 6, 2019
Posts (5)
Nov 24, 2025 ∙ 4 min
5 Advantages of Training as an Older Athlete (That Nobody Talks About)
Advantages of Training as an Older Athlete (That Nobody Talks About)
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Sep 20, 2025 ∙ 3 min
The 5 Biggest Mistakes People Make When Trying to Jump Higher (And How to Fix Them)
Everyone wants to jump higher — but many athletes are making mistakes that slow their progress and waste valuable time. Avoid these five mistakes and you’ll be way ahead of the pack.
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Sep 2, 2025 ∙ 2 min
How I’ve Been Able to Dunk from Age 39 to 53 (and Beyond)
Most athletes expect their best days to be behind them after 30. For me, that hasn’t been the case. I’m Andy Nicholson — creator of the...
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