UNDERSTANDING YOUR VERTICAL

Standing Vertical vs. Max Vertical

Your Standing Vertical measures how high you can jump without taking any steps. Your Max Vertical measures your highest jump using a running approach.

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WHAT IS ELASTICITY?

Elasticity is the difference between your Standing Vertical and Max Vertical. For example, if your Max Vertical is 36" and your Standing Vertical is 30", your Elasticity is 6".

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Athletes who jump significantly higher with an approach are typically more “elastic” and better at using the speed and energy created during their approach. Athletes with a relatively small difference between their Standing and Max Vertical are typically more “strength” dominant. A small difference can also indicate that jump technique needs improvement.

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If your Elasticity is 5" or less, we recommend putting extra focus on jump technique in your training.

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Want to learn how? Train with us at The Dunk Camp.

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​HOW DO I INCREASE MY VERTICAL JUMP?

One of the best ways to increase your Vertical Jump is performing max-effort jumps while trying to touch the highest target possible. And when those jumps are measured and tracked, you have an objective way to see your progress.

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​​Vert Trainer makes it EASY and FUN to train, track, and test your Vertical Jump.

Get your Vert Trainer today!​​

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Want to test your vertical and see how you stack up against other athletes?

Compete in The Vert Open!